As a Thai woman who spent two decades in the corporate world, I know firsthand how demanding life can be. I worked hard in corporate communication, always pushing, always achieving. But slowly, quietly, something inside me started to wear down. The constant pressure, the tough economic times – it all led to extreme burnout, and eventually, a doctor told me I had depression.

This October, as I turn 40, I’m celebrating a very special gift I gave myself. After two decades in a "safe" corporate job, and in the middle of all the world’s uncertainties, I found the courage to leave. This wasn’t an easy choice; it was a deeply personal one. It was about choosing to heal my mind and body, and to truly be there for my amazing two-year-old daughter and the rest of my family, who stood by me through everything.

For eights years, even while still working in my corporate job, I found my peace in two things: the soothing sounds of sound baths and the strength of Pilates. These weren’t just hobbies; they were my lifeline, my comfort, and the path that led me back to myself. Now, after years of practice and a strong belief in their power, I’m overjoyed to open my very own special place: The Spanda Studio.

My Story is a Message from the Heart.
I want to show that it’s okay to step away from what’s expected, to follow your heart. More than that, The Spanda Studio is all about bringing families closer. Because truly, the most precious things in life are the bonds we share.

 Welcome to The Spanda Studio: Where Families Grow Stronger, Together

You’ll find us right across from the Nichada Thani main gate, just a quick 3-minute walk from the police station on our "hidden" street. The Spanda Studio is more than just a place to exercise. It’s a warm, welcoming space designed to help your family connect and thrive, with unique classes for everyone – from your little ones to the adults, and even your beloved pets!

Imagine sharing moments like these:

- Family Sound Relaxation: Relax and unwind together with calming sound baths, specially designed for all ages, and yes, even to soothe your furry friends.

- Pilates Mat & Reformer: Build strength, flexibility, and a stronger mind-body connection with Pilates classes for every level.

- Self-Defense by Kru Plai (ONE Championship) & Mat the Viking: Learn important self-defense skills from true champions.

- Muay Thai:  Experience the power and discipline of Thailand’s national sport in a friendly setting.

- Family Art: Get creative and have fun together with engaging art sessions.

I understand your busy lives. Balancing school, playdates, social events, and managing a home can be amazing but also tiring. My dream for The Spanda Studio is to give you a place where you can take care of yourself and also create beautiful, lasting memories with your family.

This isn’t just about getting fit; it’s about finding joy, building real connections, and feeling a deep sense of belonging for your whole family, right here in our wonderful Nichada community. It’s about finding your own little "secret street" of calm and closeness in your busy life.

I warmly invite you to step into The Spanda Studio. Let’s start a new chapter of well-being, connection, and passion – together.

With Warmth and Hope,

Nathanik (Pakkad) & Plai

Powered by Froala Editor

Powered by Froala Editor

Powered by Froala Editor